Vegan Rosemary & Chickpea Burger

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Vegan Rosemary & Chickpea Burger
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Heat oven to 180c
  2. Mash chickpea beans in a medium mixing bowl with the back of the fork (see note)
  3. Dice the tomato and add to the bowl of chickpea mash
  4. Finely dice the mushrooms, onion and garlic
  5. Heat oil in a large pan over medium heat
  6. Add garlic, onions, mushrooms to pan and saute until soft
  7. While vegetables are cooking dice the rosemary leaves and add to the mash
  8. Add the cumin and tahini to the mixing bowl
  9. After the veggies are soft, cool slightly and then add to the mixing bowl.
  10. Mix ingredients well
  11. Shape into patties and place on a baking sheet
  12. Bake until firm and golden approx 30 mins
Recipe Notes

I prefer to leave the chickpeas chunky - if you prefer a smoother burger feel free to mash longer.

I encourage you to use organic Tahini whenever possible.

I used white button mushrooms in this recipe - shitake mushrooms would work just as well.

If you do not have time to cook your chickpeas you can certainly use canned but please drain and rinse before using to eliminate extra sodium.

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