HEALTHY FOOD & FITNESS

The Perfect Combination For
All Round Wellness

NUTRITIONAL
SUPPORT

More Energy To Maintain
Utmost Performance
All Day

TAKE CHARGE OF
YOUR BODY

Reduce Unwanted Body Fat
Through Healthier Lifestyle

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HEALTHY FOOD & FITNESS

The Perfect Combination For All Round Wellness

NUTRITIONAL
SUPPORT

More Energy To Maintain
Utmost Performance
All Day

TAKE CHARGE OF
YOUR BODY

Reduce Unwanted Body Fat Through Healthier Lifestyle

previous arrow
next arrow
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“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~Unknown

MEET YOUR HEALTH & FITNESS COACH
-  Elika Mather 

Elika became a health coach following frustration of years of yo yo dieting & lack of nutritional support
available from personal trainers she had used.

Having personally healed herself of Insomnia, sugar cravings, lack of energy, food intolerances, adrenal
fatigue, chronic stress, PCOS and imbalanced hormones, these became some of the common areas she
supported her clients with through ElikaFit.

MEET YOUR HEALTH & FITNESS COACH
-  Elika Mather 

Elika became a health coach following frustration of years of yo yo dieting & lack of nutritional support
available from personal trainers she had used.

Having personally healed herself of Insomnia, sugar cravings, lack of energy, food intolerances, adrenal
fatigue, chronic stress, PCOS and imbalanced hormones, these became some of the common areas she
supported her clients with through ElikaFit.

When was the last time you received the personal attention you deserve and talked with someone about your health?

Could One Conversation Make The Difference ?

Talk to me completely FREE absolutely no-strings and let me find a solution for you!


Ready To Achieve Your Body Fitness Goals?
Then You Need More Than Just
A Conversation

I have designed a program to show you how your body can feel in its optimal state. After detox you will be able to connect the dots from what you eat to how it makes you feel.

Six Signs You Need The 10 Days Energy Reset Pack

1. Fatigued stressed and over-worked?

2. Wish you could switch off for a good nights sleep?

3. Fed up with those nagging sugar & caffeine cravings ?

4. Want to stop bloating and gas?

5. Tired of one size fits all approach to dieting?

6. Lack of body confidence & want to improve your physique?

SOME FUN FACTS ABOUT HEALTHY DIET AND FITNESS

It’s rare for anyone to get an hour to explore their health goals with a trained professional. Health is one of the things we simple can't purchase and working with me will give you an accountability partner who can transform all the conflicting information out there whilst supporting you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories,  that allows you to be informed & then empowered to create a sustainable healthy lifestyle.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Interested in Healthy Recipes or Cooking Videos?

Get a Head Start With Your Body Fitness