How to get your body adaptable to stress!

Most of us have now accepted that stress is just part of modern day life. If you’ve been frequently exposed to stress situations you may have found yourself asking;

Why is this happening to me? What can I do to prevent this stress? How do I protect my health?

Adaptogens are a crucial way to allow the body to manage stress more effectively.

What is an adaptogen?

Adaptogens typically come in plant forms but they have been exposed to extreme conditions, their ability to adapt under these conditions create a strength not available in other forms

How does this support health?

Of course looking into the root cause of stress is critical to eliminating something in our life that could be creating chronic stress, or the repetitive nature of stress occurred by a habit, but using these plants can support the bodies ability to adapt to the extremities we experience in our everyday life

What are some great adaptogens?

Check out Maca, Astragalus, Ashwagandha

By finding ways to incorporate small steps to our overall health,  we can find a sustainable long term health manageable.

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Elika
Elika
I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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