Most of us have now accepted that stress is just part of modern day life. If you’ve been frequently exposed to stress situations you may have found yourself asking;
Why is this happening to me? What can I do to prevent this stress? How do I protect my health?
Adaptogens are a crucial way to allow the body to manage stress more effectively.
What is an adaptogen?
Adaptogens typically come in plant forms but they have been exposed to extreme conditions, their ability to adapt under these conditions create a strength not available in other forms
How does this support health?
Of course looking into the root cause of stress is critical to eliminating something in our life that could be creating chronic stress, or the repetitive nature of stress occurred by a habit, but using these plants can support the bodies ability to adapt to the extremities we experience in our everyday life
What are some great adaptogens?
Check out Maca, Astragalus, Ashwagandha
By finding ways to incorporate small steps to our overall health, we can find a sustainable long term health manageable.
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