hummus

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If you’re anything like me you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie […]

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relaxation

Spring clean your life by starting here

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its survival […]

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The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. When’s the last time you spent an afternoon doing absolutely nothing? According to Dr. Matthew Sleeth, taking time to rest and relax may be […]

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