self care and sleep health

Should sleep be your health goal?

But it’s 3am!!!! This is the statement that I feel is on repeat and have experienced all too often. These days I can pinpoint to 2 or 3 precise actions and when I’m doing those actions I know the end result is going to be this statement. You see insomnia has always plagued my adult […]

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elika fit coffee

Is coffee good for you?

Are you hearing conflicting information over whether coffee is good or bad for you? That’s because coffee is a controversial food group. Actually, the coffee bean is a plant source and therefore ‘real food’ i.e. it’s not considered as a processed food, which is usually the first thing a lot of us have to remove […]

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elika fit dairy intolerance

Is it time to remove dairy?

The gurgles, the bubbles, loose stools and then looking down to notice that your stomach resembles a balloon. Sound familiar? Those are some of the symptoms of lactose intolerance. So why remove dairy (& specifically cow’s milk) from your diet? One of the things that frustrates me is how, as humans, we have somehow evolved […]

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