All Posts by Elika

Small meals often or a few big meals?

To answer this question you must understand what is a snack & why are you snacking? What is a Snack? Snacking is the small meals that we have in-between the largest meals, typically they can be around 200 calories and keep us going until the next meal. Why are you snacking? Is it because your […]

Proteins, fats & carbohydrates, what is good & bad?

So what about proteins, fats and carbohydrates? When you hear “eat good fats”, do you feel confused? As nutrition evolves and more theories are developed, confusion can easily be created when one theory conflicts the other. Take fat. Remember when we were told it was the enemy & we scoured the supermarket for skimmed milk, […]

The Lacking Nutrient compromising your immunity

Sometimes it’s the small things that can make big differences. I recently spoke about this often overlooked nutrient deficiency as I see it regularly in my clients and was always a victim until I got used to the signs. So many nutrients to remember hey? However, this one is made by the body and therefore […]

3 easy ways to lose weight without changing what you eat!

These 3 easy ways to lose weight are perfect to get you started quickly! Have you made that move to a ‘Real food’ diet yet? Are you now minimising processed foods and sugars? Are you holding onto some additional weight that you still can’t shift? Well your in the right place to know what to do now! […]

Get Through A Life Drama Using These 3 Questions

There are times where a major life drama happens and you find yourself thinking, “how can this be?!” Sometimes when in a highly stressful situation, you just wanna put on the brakes! Recently, one of these tumultuous life-shifting events happened to me. As a person used to practicing stress management, I was really pushed to […]

Spring clean your life by starting here

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its survival […]

Succeed In Eating Healthy By Avoiding These 3 Pitfalls

Can you hear it? The nagging quiet voice saying “Oh no! How much weight am I going to gain this festive season?” With Christmas over, and now with Chinese New Year and Valentine’s Day ahead, you can see the opportunities for splurge and pleasure. However these also present the opportunity for your waistline to expand! […]

Reduce Stress With This 1 Question

How often do you find yourself asking: “I wish I hadn’t done that?”, “What will they think of me?” ,“What if it all goes wrong?” These are the common questions that we tend to ask ourselves as we fall into the common trap of investing time considering things that are completely out of our control. […]

3 Steps To Busting Procrastination In The Butt

Have you noticed that item on your ‘to do list’ that’s not moving? How long has it been there? 1 day? 1 week? 1 month? Longer? Bust procrastination in the butt in 3 simple steps. As a fairly new entrepreneur time management has become even more critical to me than ever, as every bit of […]