All Posts by Elika

elika fit dairy intolerance

Is it time to remove dairy?

The gurgles, the bubbles, loose stools and then looking down to notice that your stomach resembles a balloon. Sound familiar? Those are some of the symptoms of lactose intolerance. So why remove dairy (& specifically cow’s milk) from your diet? One of the things that frustrates me is how, as humans, we have somehow evolved […]

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elika fit foot preparation

Importance of Food Preparation

Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to […]

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Small meals often or a few big meals?

To answer this question you must understand what is a snack & why are you snacking? What is a Snack? Snacking is the small meals that we have in-between the largest meals, typically they can be around 200 calories and keep us going until the next meal. Why are you snacking? Is it because your […]

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relaxation

Spring clean your life by starting here

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its survival […]

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Be present

Reduce Stress With This 1 Question

How often do you find yourself asking: “I wish I hadn’t done that?”, “What will they think of me?” ,“What if it all goes wrong?” These are the common questions that we tend to ask ourselves as we fall into the common trap of investing time considering things that are completely out of our control. […]

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