All Posts by Elika

I drank only coconut water for 11 days!

The buzz words ‘Intermittent Fasting’ are becoming very familiar, but what about ‘Autophagy’?   Auto coming from the word ‘self’ and phagein ‘to eat’. This is literally the process that happens in the body when fasting occurs and cells are broken down and therefore regeneration of newer cells occur. I had been benefiting from intermittent […]

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