All Posts by Elika

relaxation

Spring clean your life by starting here

Spring is here! Which means it’s time to spring clean. I realised a spring clean is more than the traditional mindset of cleaning out our cupboards. Spring clean your life by starting here: 1. Nutrition: Okay. So you have eaten your body-weight in processed foods or your body has, without you even realising, ensured its survival […]

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Be present

Reduce Stress With This 1 Question

How often do you find yourself asking: “I wish I hadn’t done that?”, “What will they think of me?” ,“What if it all goes wrong?” These are the common questions that we tend to ask ourselves as we fall into the common trap of investing time considering things that are completely out of our control. […]

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