What do you mean food is about much more than how it tastes?
This was the question I found myself asking as I explored the path of recovery.
Having spent 10 years in the consultancy field in a sales driven environment, working a 60 hour week had become the norm.
Fuelled by caffeine, sugar, alcohol binges and a culture of recognition based only on how much money I put on the board, I was constantly relying on crutches to help me maintain my energy & escape the reality.
In a red flag moment I visited a functional medicine practitioner who held up the mirror for me. I had Adrenal Fatigue, PCOS, Insomnia and Liver Damage. That's when I listened up and took accountability for my own health! That's when I listened up and took accountability for my own health!
My path to recovery was medication free & took many small steps, making incremental lifestyle changes that added up to make a huge difference to my life.
This has led me to guiding others to make the same life-changing experience.
Qualities That Ensure You Get The Best From Me
I am a graduate from the Institute for Integrative Nutrition where I learned about innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-Free, and Paleo, to raw vegan, macrobiotics, and everything in between.
As a coach...
- My education & experience has equipped me with extensive cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
- Drawing on my expertise, I work with clients like YOU to help make lifestyle changes and choose health-promoting paths that produce real and lasting results.
- You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.
Here's How I Put The Power Back In Your Hands
My individual or group sessions will leave you feeling inspired and motivated.
We will talk about things beyond food, seeking to bring balance to important elements of your life such as fitness, relationship as well as career and money.
I will provide more extensive support by personally and carefully guide you to make simple, small changes that transform your life.
I am also a certified Raw Food Chef and at the cafe you will be able to attend my cooking classes or just feel guilt-free finally eating food like our ancestors ate, free from processing, preservatives, artificial flavourings & refined sugar.
If you need help for yourself, your company or team, please contact me below
MORE ABOUT ME
Can you tell your body is not in its optimal state?
This is exactly where I was!
You see I went from a ‘burnt out’ Executive to helping ‘burnt out’ Executives and I now share the truth about nutrition, enabling healthier lifestyles through coaching, consulting and access to healthier exciting food!
The most successful people in life will always attribute their success to the help of someone else, that’s where my private coaching will support you whether it be my 10 day energy reset, 12 or 24 week one on one coaching (link to these programs)
Do you see that your company needs to address productivity? The wellness of your employees is critical to this. We are nothing without our people and my corporate wellness programs (link to this page) allow me to support you not only gain that competitive edge but address tactfully the obstacles your employees have. Whether this be travel, time or accountability!
We are what we eat and I don’t know about you but I find eating salads daily not the most exciting way for me to improve my health but the importance of a plant based diet is not to be overlooked. That’s why through Food Rebel I provide access to exciting & healthy food.(link to food rebel) Check out some of my recipes too if you are looking for some home preparation ideas (link to recipe page)
I was born in the North of England but my roots are so mixed and this diversity has meant I always had a passion for food.
I was working in HR Consultancy field for over 10 years, partnering closely with the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.
I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods.I was personally able to heal myself of adrenal fatigue (basically exhaustion), food intolerances, lack of energy, chronic stress, PCOS, insomnia, sugar cravings and imbalanced hormones (yes I had them all!). These are some of the common areas I support my clients with now. In addition I lost 3 kgs from reducing my body fat, whilst increasing my muscle mass. Weight management has been the icing on the cake for my clients!
Learn more about my programs here (link to showing coaching, consulting and Food Rebel)
Are you curious about how health coaching can help you or your teams? Let’s talk. Schedule an initial conversation with me today