3 easy ways to lose weight without changing what you eat!

These 3 easy ways to lose weight are perfect to get you started quickly!

  • Have you made that move to a 'Real food' diet yet?
  • Are you now minimising processed foods and sugars?
  • Are you holding onto some additional weight that you still can't shift?

Well your in the right place to know what to do now!


BAD HABITS - Why I developed:

'3 Easy Ways To Loose Weight!'

I realise often when I want to get lean after a while of overindulgence, that I have slipped back into the habits that make it hard for me to lose the fat. These are the 3 disciplines I use that get me results!

First - 1 of 3 Easy Ways To Lose Weight

Eat a big breakfast full of protein. My all-time favourite is a huge green smoothie combining a vegan protein powder, banana, oats, ginger and kale.

If I’m not having this then its definitely some eggs with avocado and spinach.

Breakfast allows us to literally 'break-the-fast'. It gives our body the opportunity to replenish nutrients used in our sleep.

When you skip breakfast you don't give your body the fuel it needs to power through the day. Knowing it needs energy it will send us to the quickest source i.e. sugar or maybe even a caffeine fix?

Without breakfast you might often find that later in the day your body starts to play catch up. Then we find ourselves eating late at night as your body reminds us it still needs the extra fuel not taken at the start of the day.

This is not particularly helpful to fat loss as its unlikely we can burn this late eating energy, hence stored as fat.

 

Secondly - 2 of 3 Easy Ways To Lose Weight

Avoid constant snacking by spacing out meals by at least 4 hours. Yes, I know, you read somewhere that you could eat small meals often!

However, studies from the British Journal of medicine concluded that there were no reviewed benefits of 6 meals a day.

By constantly fuelling the body between meals we are actually teaching the body to burn the food as fuel instead of our fat stores.

 

Finally - 3 of 3 Easy Ways To Lose Weight

Also avoid late night eating and give yourself a 3-hour window from your last meal and bedtime.

This will create a more natural 'fasting' period where the body has a chance to utilise more fat stores and rest your digestive system overnight.

Hence this will create a hunger for you in the morning. Then have that big protein filled breakfast to help power you to lunch!

Follow these steps with a diet full of a variety of different foods that haven’t been highly processed.  Eat foods that contain a large number of nutrients and you will not only allow your body to work more optimally, but become a fat burning machine!

 

What's Next after 3 Easy Ways To Lose Weight?

Stay tuned for my future blogs that will support you in achieving your health goals. Get with the programme the easy way and come on board by subscribing to my mailing list. Find out exactly what you can eat to get on track, straight to your inbox!

Do you struggle with something in particular? Tell me about it and leave me a comment below I would really love to hear what you have to say!

Elika
Elika
I decided to become a health coach following years of frustrating yo-yo dieting, over exercising & lack of nutritional support available whilst knowing my health was being compromised. I received my training from the Institute for Integrative Nutrition, where I studied over 50 dietary theories and practical lifestyle coaching methods. With my knowledge, I co-create completely personalised actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

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