When was the last time you received the personal attention you deserve and talked with someone about your health?
It’s rare for anyone to get an hour to explore their health goals with a trained professional. Health is one of the things we simple can't purchase and working with me will give you an accountability partner who can transform all the conflicting information out there whilst supporting you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories, that allows you to be informed & then empowered to create a sustainable healthy lifestyle.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.